Minka Kelly’s Cardio Plan

"Exercise is like meditation for me. And I’m giving myself that time!" says Minka Kelly. Running is her fat-burning activity of choice. So she hits the treadmill on her own. Here’s her personal sweat-inducing, heart-pumping interval mix.

1 minute at 5.0
1 minute at 5.5
1 minute at 6.0
1 minute at 6.5
1 minute at 7.0
1 minute at 7.5
1 minute at 8.0
2 minutes at 4.5
Repeat five times.


408 notes / 1 year ago

tagged as: Minka Kelly, Running, Treadmill, Fitspo, Fitblr,
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    Wanna try this!