Minka Kelly’s Cardio Plan


"Exercise is like meditation for me. And I’m giving myself that time!" says Minka Kelly. Running is her fat-burning activity of choice. So she hits the treadmill on her own. Here’s her personal sweat-inducing, heart-pumping interval mix.1 minute at 5.0 1 minute at 5.5 1 minute at 6.0 1 minute at 6.5 1 minute at 7.0 1 minute at 7.5 1 minute at 8.0 2 minutes at 4.5 Repeat five times.

Minka Kelly’s Cardio Plan

"Exercise is like meditation for me. And I’m giving myself that time!" says Minka Kelly. Running is her fat-burning activity of choice. So she hits the treadmill on her own. Here’s her personal sweat-inducing, heart-pumping interval mix.

1 minute at 5.0
1 minute at 5.5
1 minute at 6.0
1 minute at 6.5
1 minute at 7.0
1 minute at 7.5
1 minute at 8.0
2 minutes at 4.5
Repeat five times.

posted 1 year ago with 407 notes

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    Wanna try this!
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