OUT OF BED WORKOUT

Repeat this cycle 2x right when you wake up in the morning:

  • 50 jumping jacks
  • 5 pushups
  • 20 sit ups
  • 20 mountain climbers
  • 30 second plank
  • 7 burpees

Works your whole body before your brain knows what it’s doing!

5,359 notes
Posted 11 months ago on Thursday 7 June 12.
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